Whole Grain Peanut Butter & Jelly Sandwich
Elevate the classic PB&J by using nutrient-rich whole grain bread, natural peanut butter, and homemade fruit jam. A delicious and healthy twist on a timeless favorite!
Equipment
- Butter Knife
- Cutting board
Ingredients
Whole Grain Bread
- 4 slices whole grain bread or multigrain bread
Peanut Butter & Jelly
- 4 tbsp natural peanut butter unsweetened
- 4 tbsp homemade fruit jam or low-sugar jelly
Optional Toppings
- banana slices optional, for added sweetness
- chia seeds for extra fiber
Instructions
- Lay out four slices of whole grain bread on a cutting board.
- Spread 2 tablespoons of peanut butter evenly on two slices of bread.
- Spread 2 tablespoons of jam or jelly evenly on the remaining two slices.
- Optionally, add banana slices or chia seeds for extra nutrition.
- Press the slices together to form two sandwiches.
- Slice in half and enjoy fresh, or toast for a warm, crunchy twist.
Notes
For a unique flavor, experiment with different nut butters (almond, cashew) and fruit spreads like raspberry or fig jam.