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Freshly baked Protein Breakfast Hot Pockets with a crispy crust and melted cheese inside.

Protein Breakfast Hot Pockets

Start your day right with Protein Breakfast Hot Pockets! 🥪 High-protein, tasty, and meal-prep friendly, store-bought & homemade options! 💪🔥
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Breakfast
Cuisine High Protein
Servings 4 hot pockets
Calories 300 kcal

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven
  • Rolling Pin

Ingredients
  

Dough

  • 2 cups whole wheat flour
  • 1 tsp baking powder
  • ½ tsp salt
  • 1 tbsp olive oil
  • ¾ cup Greek yogurt High-protein alternative to butter

Filling

  • 4 large eggs Scrambled
  • 1 cup grilled chicken or turkey breast Diced, lean protein
  • ½ cup low-fat shredded cheese
  • ½ tsp black pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder

Instructions
 

  • In a bowl, mix whole wheat flour, baking powder, and salt. Add olive oil and Greek yogurt, then knead into a smooth dough. Let it rest for 10 minutes.
  • Scramble the eggs and mix them with diced chicken/turkey, cheese, black pepper, garlic powder, and onion powder. Set aside.
  • Divide the dough into equal portions and roll them into thin rectangles.
  • Spoon the filling onto one side of each rectangle, then fold the dough over and seal the edges using a fork.
  • Preheat the oven to 375°F (190°C). Place hot pockets on a baking sheet and bake for 15–18 minutes until golden brown.
  • Enjoy! Serve warm or let them cool and freeze for later.

Notes

For variations, try adding spinach, bell peppers, or mushrooms for extra nutrients. Swap turkey with tofu for a vegetarian option.
Keyword Healthy, Hot Pockets, Meal Prep