Hummus and Grilled Vegetable Wrap
Make a quick & healthy Hummus and Grilled Vegetable Wrap! Packed with flavor, nutrients & crunch – perfect for meal prep or lunch! 🥙
Equipment
- Grill Pan
Ingredients
Wrap Ingredients
- 4 whole wheat tortillas
- 1 cup hummus classic, roasted red pepper, or garlic
- 1 medium zucchini sliced
- 1 red bell pepper sliced
- 1 small red onion sliced
- ½ cup crumbled feta cheese optional
- ½ cup fresh spinach or arugula
- 1 tbsp olive oil
- 1 tsp cumin
- ½ tsp smoked paprika
- salt and black pepper to taste
Optional Ingredients
- ½ avocado sliced
- 1 tbsp balsamic glaze
- toasted pine nuts handful
Instructions
- Preheat a grill pan or outdoor grill over medium-high heat.
- Toss zucchini, bell pepper, and onion in olive oil, cumin, smoked paprika, salt, and black pepper.
- Grill vegetables for about 3-4 minutes per side, until slightly charred and tender. Remove and let cool slightly.
- Lay a tortilla flat and spread about 1/4 cup of hummus evenly over the surface.
- Layer grilled veggies, fresh spinach, and feta cheese (if using). Optionally, add avocado slices.
- Fold in the sides of the tortilla and roll it tightly from bottom to top. Slice in half and serve immediately.
- Optional: Drizzle with balsamic glaze or sprinkle with toasted pine nuts for extra flavor.
Notes
For a crispier wrap, lightly toast it in a dry pan for 1-2 minutes per side. Want extra protein? Add grilled tofu or chickpeas!