Gluten-Free Lunch Recipes: 12+ Easy & Delicious Meal Ideas
Looking for easy, nutritious, and gluten-free lunch ideas? Whether you need quick grab-and-go meals, warm comfort food, or high-protein options, these gluten-free recipes will keep you satisfied and energized. Say goodbye to boring lunches with these simple, healthy, and delicious meal ideas!
Equipment
- Mixing Bowl
- Cutting Board & Knife
- Meal Prep Containers
Ingredients
Base Ingredients
- 1 cup cooked quinoa or brown rice for a fiber-rich base
- 2 cups mixed greens spinach, kale, or arugula
Protein Choices
- 4 oz grilled chicken breast or tofu for a plant-based option
- 0.5 cup chickpeas for added plant-based protein
Vegetables & Toppings
- 0.5 cup cherry tomatoes halved
- 0.5 cup cucumber slices
- 0.25 cup shredded carrots for added crunch
- 0.5 avocado sliced
Dressings & Sauces
- 2 tbsp lemon-tahini dressing or olive oil & lemon juice for a lighter option
Instructions
- Start with the base: In a large bowl, add cooked quinoa or brown rice along with fresh mixed greens.
- Layer the protein: Add grilled chicken, tofu, or chickpeas to ensure the bowl is filling and protein-rich.
- Pile on the veggies: Arrange cherry tomatoes, cucumber slices, shredded carrots, and avocado slices for color and crunch.
- Drizzle with dressing: Finish with a generous drizzle of lemon-tahini dressing or your favorite sauce.
- Mix & enjoy! Toss everything together and enjoy a balanced meal in under 10 minutes.
Notes
Customize your gluten-free lunch with different proteins, grains, and dressings. For meal prep, store dressings separately and assemble before eating.