Easy Egg Bites
Fluffy, protein-packed egg bites that are easy to make and perfect for meal prep. A delicious grab-and-go breakfast with endless customization options!
Equipment
- Muffin Tin
- Oven
Ingredients
Egg Mixture
- 6 large eggs
- 0.5 cup milk or dairy-free alternative
- 0.5 cup shredded cheese cheddar, feta, or Swiss
- 0.5 cup diced vegetables bell peppers, spinach, mushrooms
- 0.5 cup cooked chicken or turkey sausage optional, for extra protein
- salt & pepper to taste
- 1 tbsp olive oil or butter for greasing the muffin tin
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin with olive oil or butter.
- In a bowl, whisk together eggs, milk, shredded cheese, salt, and pepper.
- Evenly distribute diced vegetables and cooked meat (if using) into the muffin cups.
- Pour the egg mixture over the fillings, filling each muffin cup about ¾ full.
- Bake for 18–20 minutes or until the eggs are set and slightly golden.
- Let cool for 5 minutes, then remove from the tin and enjoy!
Notes
Customize with your favorite ingredients! Try adding jalapeños for spice, swapping milk for coconut milk for a dairy-free option, or using different cheeses for variety.